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80-120 minutes · $200 · online or in person
your body has a story to tell. ayurveda offers a way to listen.
this first consultation is an opportunity to understand your health through the lens of ayurveda, a traditional system of medicine that recognizes the relationship between body, mind, environment, and daily living.
together, we'll explore your unique constitution (prakriti), current patterns of imbalance (vikriti), and the factors that may be influencing how you feel.
we'll take a comprehensive look at your health history, digestion, sleep, energy, emotional well-being, daily rhythms, and the concerns that brought you here.
rather than approaching symptoms in isolation, we'll look for patterns and relationships that help us understand the larger picture.
what we'll explore
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your constitution and current state of balance
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digestion, nourishment, and metabolism
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sleep, energy, stress, and emotional patterns
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daily routines, habits, and seasonal influences
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your health concerns and personal intentions
what you'll receive
following our assessment, we'll begin developing a personalized approach to your care. this may include nutrition, lifestyle practices, daily rhythms, herbal support when appropriate, and simple ways to bring greater balance into everyday life.
the intention isn't to change everything at once, but to identify meaningful, sustainable steps that support your well-being over time.
what to know
consultations are available online via zoom or in person by arrangement.
in-person sessions may take place at my practice in the Seattle area or in the comfort of your home. an additional $25 applies to in-person consultations, with further travel fees possible outside the local area.
after booking, you'll receive instructions to schedule your appointment and prepare for our time together.
ayurvedic consultations are educational and wellness-focused. they do not replace medical diagnosis or treatment.