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60 minutes · from $120 · online or in person
follow-up consultations are available exclusively to existing clients who have completed a 90-minute initial consultation.
balance is not a fixed destination. it is something we cultivate through attention, practice, and time.
ayurveda recognizes that our bodies are continually responding to the rhythms of life. as circumstances change, so do our needs.
follow-up consultations offer space to observe these changes, reflect on your experience, and continue refining your approach to care.
together, we'll revisit your intentions, explore what you've noticed since our last session, and adjust your recommendations according to your current state of balance (vikriti).
the aim is not perfection, but a growing understanding of what supports you.
what we'll explore
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changes in digestion, sleep, energy, and emotional well-being
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your experience with previous recommendations
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new patterns, concerns, or questions
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shifts in daily rhythms, environment, and seasonal influences
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opportunities to deepen or simplify your practices
what you'll receive
we'll refine your personalized care plan based on how your body is responding.
this may include adjustments to nutrition, daily routines, lifestyle practices, herbal support when appropriate, and additional ways to support balance.
rather than adding more for the sake of doing more, we'll consider what is genuinely needed now.
the intention is to build upon what we've learned together, allowing supportive changes to become a natural part of everyday life.
what to know
follow-up consultations are available to returning clients who have completed an initial Ayurvedic consultation.
sessions are held online via zoom or in person by arrangement.
in-person consultations are available at my practice in the seattle area or in the comfort of your home for an additional $25. further travel fees may apply outside the local area.
after booking, you'll receive instructions to schedule your appointment.
ayurvedic consultations are educational and wellness-focused. they do not replace medical diagnosis or treatment.