ayurvedic initial consultation

80 minutes · $200 · online or in person

your body has a story to tell. ayurveda offers a way to listen.

this first consultation is an opportunity to understand your health through the lens of ayurveda, a traditional system of medicine that recognizes the connection between body, mind, environment, and daily living.

together, we'll explore your unique constitution (prakriti), current patterns of imbalance (vikriti), and the factors that may be influencing how you feel.

we'll take a comprehensive look at your health history, digestion, sleep, energy, emotional well-being, daily routines, and any concerns that brought you here.

rather than approaching symptoms in isolation, we'll look for patterns and relationships that can help us understand the larger picture.

what we'll explore

• your constitution and current state of balance

• digestion, nourishment, and metabolism

• sleep, energy, stress, and emotional patterns

• daily routines, habits, and seasonal influences

• your health concerns and personal intentions

what you'll receive

following our assessment, we'll begin developing a personalized approach to your care, which may include nutrition, lifestyle practices, daily rhythms, herbal support when appropriate, and simple ways to bring greater balance into everyday life.

the intention isn't to change everything at once, but to identify meaningful, sustainable steps that support your well-being over time.

what to know

consultations are held over Zoom, with in-person sessions available in the Seattle area by arrangement.

after booking, you'll receive a link to schedule your appointment.

ongoing consultations are available for those who would like continued guidance, but there is no obligation to continue beyond your first session.

ayurvedic consultations are educational and wellness-focused. they do not replace medical diagnosis or treatment.